Insights, guidance, and stories from the PROMIS team.
Stopping alcohol use isn’t as simple as avoiding alcohol; it’s about understanding the reasons behind your drinking habits, preparing for change, and creating a plan that protects both your mental and physical health. In this blog post, we offer practical and clinically informed guidance on...
Seeing a loved one struggle with alcoholism can be heartbreaking. If you’re in this position, you may not know what to do and feel hopeless about the situation. Asking the question, “How does living with an alcoholic affect you?” is an important first step toward protecting...
It can be painful and confusing to see someone you care about struggle with alcohol addiction. Oftentimes, you might not know what to say or do when trying to help them overcome the problem. With your support, however, you can make a difference. Let’s take a closer look at how to help an...
The symptoms of depression often isolate a person from others, as can alcohol dependence. Depression, drinking, and isolation can each be devastating, let alone in combination. It’s essential to be aware of the signs that someone may be isolated, dealing with depression, and the extent of their...
If you’re in recovery or trying to stay sober, the festive holiday period can pose a challenge. Routine goes out the window and the temptations & triggers of abundant alcohol and food test our resolve. By following these tips, you can increase your chances of staying sober. STAY AWAY FROM...
There is a belief that the occasional drink is healthy. The occasional glass of red wine can lower a person’s risk of cardiovascular issues. But is this true? Is a small amount of alcohol good for you, or is that just a myth? Let’s discuss whether the benefits outweigh the risks. Does...