Insights, guidance, and stories from the PROMIS team.
If you’re struggling with depression, several treatment options can ease your symptoms and support recovery. Finding the right approach depends on the type and severity of your depression, as well as your personal needs and preferences. This guide outlines the most effective depression...
If you have struggled with intrusive memories or distressing flashbacks following a traumatic event, you may have heard about EMDR therapy. EMDR, or Eye Movement Desensitisation and Reprocessing, is a validated and effective treatment for post-traumatic stress disorder (PTSD). This psychological...
Therapy for childhood trauma can help you understand your experiences, manage your feelings, and start to heal. Many people struggle with difficult memories from their past, and it’s normal to feel unsure about seeking support. With the right approach, you can learn coping skills and reduce...
Therapy for anxiety offers proven strategies to help manage fear, worry, and panic. With support from a qualified therapist, you can develop the skills to navigate stressful thoughts and situations with greater ease. Whether you live with a diagnosed anxiety disorder or feel your symptoms are...
If you are experiencing depression or anxiety, you are far from alone. These mental health conditions affect millions of people and can impact every aspect of life. Fortunately, effective treatments are available. Among these, medications for depression and anxiety play a key role in reducing...
Effective treatment for internet addiction involves a combination of talking therapies such as Cognitive Behavioural Therapy (CBT), support groups, lifestyle changes, and, in some cases, medication. Whether you’re spending hours on social media, immersed in online gaming, or unable to...
If you’re struggling to control your gambling, you’re not alone. Effective help is available. Gambling addiction treatment can help you stop unhealthy gambling habits and regain control of your life. With the right support and tools, recovery is not only possible – it is achievable. This guide will...
If you have experienced trauma, seeking the right psychological treatment can mark a turning point in your recovery. EMDR therapy for trauma, short for Eye Movement Desensitisation and Reprocessing, is an evidence-based method used to help people process and reframe traumatic memories. By reducing...
Depression is a complex mental health condition that can come in many ways. The most common is Major Depressive Disorder, but women who give birth can also experience Postpartum Depression, some people can be affected by Seasonal Affective Disorder, and some people can have dysthymia. So...
Many will feel depressed in their lifetime and that’s perfectly normal. Depression is a feeling of great sadness, and it’s part of the human experience to feel it. What’s not normal is when that depression becomes chronic and not something that passes. That could be a sign of a...
At some point in our lives, we will suffer from depression through emotional stress. This could be derived from many external factors such as starting a new job, moving away from family, or having a baby. These events can cause feelings of sadness and fatigue but generally fade and pass in time but...
Do you ever suddenly feel down in the dumps, uninterested in anything, and generally sad for no specific reason? If so you may be suffering from endogenous depression (melancholia). Endogenous depression is an atypical subclass of major depressive disorder (MDD), better referred to as clinical...